You wouldn’t normally start or expand a small business with out a plan – a clear-cut notion of where you want to take your company and the way you propose to get there. Instead, you’ll assess your cash flow and expenses, select a location for your office, decide on your hours of operation, and develop ways of overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you’re just starting to map out your workout plan or seeking to expand and enhance your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You must know why you want to get fit before you embark on a new health and fitness program. Maybe your pants split as you have up to greet your blind date, and you thought, “I really must do something about this.” Maybe you cannot keep up with your grand children. Maybe cardiovascular disease runs in your family, and you also want to avoid carrying on that tradition.
Whatever the reason, make sure you are doing this for yourself. You are not carrying it out simply to please your mother-in-law or your doctor. Then, once you have evaluated your current fitness level start setting specific goals. Research implies that goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a time frame for the next half a year. Some individuals get really creative making use of their long-term goals in their health plan.
You have to make sure that your long-term goals are realistic. In case you have made a decision to run your first full marathon, you certainly do not need to run the full marathon on the first work out. On the other hand, don’t be afraid to dream. Visualize that you’ll are running in the neighborhood marathon competition. Select a goal that really sparks you on. That is something that could be out of reach at the moment but is not out of the realm of possibility. People are often surprised by what they are able to accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly together with his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to teach to run the entire marathon.
You need to judge on your own what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Best Health Products Other folks get discouraged by setting extremely high expectations. If you’re a beginner, try to set moderately challenging goals. In the event that you reach your goals earlier than you expect this is the time to choose more ambitious ones. Here are a few concrete types of long-term goals that may spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to hold back for feelings of success. To be able to stay motivated, you have to feel a sense of accomplishment on the way. Set short-term goals for one week to one month. Below are a few examples:
Utilize the stair-climber four times this week for half an hour each time.
Enhance your one-kilometer walk by 30 seconds in a single week.
Bicycle 50 kilometers weekly for another three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for each week, day, or workout. This way, when you walk into medical fitness club, you don not waste any time figuring out which exercises to do. Here are examples of immediate goals:
Go to the health fitness club 3 times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice a week.
You see, goals are such as a points on the compass that can help to access the destination you intend to arrive at.
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